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5
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Grilled Mango Skewers
Cubed mango is marinated in honey and dark rum for some Caribbean flair and then lightly charred on the grill on skewers.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Marinating Time:
30
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish, Snack
Cuisine:
American, Caribbean
Diet:
Vegetarian
Servings:
5
skewers
Calories:
120
kcal
Author:
Joss Dyckson
Equipment
Outdoor grill
Wooden skewers
Ingredients
4
mangoes
ripened
¼
cup
dark rum
¼
cup
liquid honey
2
tablespoons
lime juice
freshly squeezed
2
tablespoons
fresh ginger
grated
fresh cilantro
chopped (to garnish)
US Customary
-
Metric
Instructions
Cut the ‘cheeks’ off of each side of the mango. Peel and cut into cubes. Place them in a large zip-top bag.
In a medium bowl, whisk together the dark rum, honey, lime juice, and ginger. Add this marinade to the bag with the mangoes.
Close the bag, making sure the cubes are coated. Marinate for 30 minutes at room temperature.
Grease the grill grates and preheat it to medium-high heat.
Thread the cubed mango onto skewers and place them on the grill.
Grill the mango skewers for about 5 minutes total, turning once (until each side has grill marks).
Garnish with fresh cilantro, if desired. Serve immediately.
Nutrition
Calories:
120
kcal
|
Carbohydrates:
29
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
2
mg
|
Potassium:
285
mg
|
Fiber:
3
g
|
Sugar:
26
g
|
Vitamin A:
1793
IU
|
Vitamin C:
61
mg
|
Calcium:
19
mg
|
Iron:
0.3
mg