Easy Sheet Pan Beef and Broccoli

5 from 1 vote

Easy Sheet Pan Beef and Broccoli

This sheet pan beef and broccoli with teriyaki sauce is a quick and easy dinner recipe for people with fast-paced lifestyles. Sheet pan meals have become a culinary sensation, offering a convenient and flavorful solution for those on the move.

Prep Time10

Cook Time25

Total Time35

Course: Main Course

Cuisine: American, Japanese

Servings:

Calories: 258kcal

Author: Joss Dyckson

Equipment

Sheet pan

Ingredients

1 pound sirloin steak sliced into thin strips
2 garlic cloves minced
1 cup teriyaki sauce divided
2 cups broccoli florets
1 cup green beans cut into thirds--or in halves if small
1 cup button mushrooms sliced
1 red bell pepper sliced
4 green onions sliced (to garnish)
sesame seeds to garnish
salt to taste

US Customary - Metric

Instructions

Preheat oven to 400ºF. Add the beef strips to a bowl with minced garlic and ½ cup teriyaki sauce. Sprinkle with a bit of salt and mix well to coat.
Spread the beef and veggies evenly over a lightly greased sheet pan. Drizzle the remaining ½ cup teriyaki sauce over the veggies.
Bake for 15 minutes in the preheated oven. Flip the beef and veggies and bake for 10 more minutes, until roasted and browned.
Garnish with green onions and sesame seeds. Serve with rice, noodles or on its own and enjoy!

Notes

Make sure to get the beef sufficiently coated with the teriyaki sauce in order to ensure the flavor really soaks into the meat. If you have time, you can let it marinate for a few hours in the fridge before cooking.
If you are looking for a decent wine pairing, beef and broccoli teriyaki matches well with red wines like Cabernet Sauvignon, Zinfandel, and Merlot.
Should there be any leftovers, put some rice or noodles into a storage container and pour the remaining beef, vegetables, and sauce on top of it. It can be stored in the fridge for up to 3 to 4 days or in the freezer for up to 2 months.
If freezing, thaw in the fridge overnight.
You might see two kinds of teriyaki in the grocery store: one a marinade and one a stir fry sauce. If possible, choose the sauce because it's thickened whereas the marinade is watery and not as great for serving over the meat and veggies.

Nutrition