Fresh hummus is more than just a delicious and versatile snack. Not only is it extremely easy to make, this superfood is packed with a variety of vitamins and nutrients. Our fresh hummus dip recipe mixes hemp seeds, figs, olive oil, and greens with chickpeas for a refreshing dip everyone will love.
Hemp seeds are a unique addition to the traditional hummus recipes. These tiny seeds are packed with protein, heart-healthy fats, and fiber. They have long been touted as a popular holistic immune booster and have recently begun to be added to many popular recipes.
The figs also offer a healthy punch to this recipe. Of course, the slight sweetness adds an extra boost to the flavor profile of this dip bowl.
Ready in just ten minutes, this recipe is sure to please any crowd with little hassle in the kitchen. Our fresh hummus dip can be paired with fresh vegetables, such as carrots and celery. You can even add some indulgence with freshly baked pita chips flavored with sea salt, chili powder, or other seasoning of choice.
Try adding some roasted garlic to take your hummus to another level!
This recipe can easily be tweaked to make more for a large group. The best part is, there are no worries about what to do with leftovers. Any extra dip can be stored in an airtight container and stored in the refrigerator for up to a week.
Take a chance and make this recipe your own by adding your own unique ingredients. What is something you would add to this fresh hummus dip?
Fresh Hummus Dip Bowl
For the hummus:
- 1 can chickpeas (14 oz.) - drained and rinsed
- 1 garlic clove - chopped
- 1 lemon - juiced
- 2 tbsp. tahini
- 2 tbsp. olive oil
- 1 tsp. cumin powder
- Salt and pepper - to taste
- Hemp Seeds
- Olive Oil
- Paprika powder
- Greens - (lettuce, arugula, etc.)
- For the hummus, combine all ingredients in a blender or food processor and pulse until smooth.
- Serve with the suggested toppings.
Nutrition information on In the Kitch is provided as a courtesy and is an estimate only. It may not include toppings and/or sauces.
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