Fresh hummus is more than just a delicious and versatile snack. Not only is it extremely easy to make, this superfood is packed with a variety of vitamins and nutrients. Our vegan hummus dip recipe mixes hemp seeds, figs, olive oil, and greens with chickpeas for a refreshing dip everyone will love.
Ingredients
- canned chickpeas
- garlic clove
- fresh lemon juice
- tahini
- olive oil
- cumin powder
- paprika
- salt and pepper
- toppings: figs, hemps seeds, olive oil, paprika, peanuts, greens (lettuce, arugula, etc.)
Hemp seeds are a unique addition to the traditional hummus recipes. These tiny seeds are packed with protein, heart-healthy fats, and fiber. They have long been touted as a popular holistic immune booster and have recently begun to be added to many popular recipes.
The figs also offer a healthy punch to this recipe. Of course, the slight sweetness adds an extra boost to the flavor profile of this dip bowl.
How to Make it
Ready in just ten minutes, this hummus bowl recipe is sure to please any crowd with little hassle in the kitchen. It can easily be tweaked to make more for a large group.
- Pulse. For the hummus, combine all ingredients in a blender or food processor and pulse until smooth. You may need to scrape the sides down a couple of times.
- Serve. Serve with the suggested toppings in a bowl.
The best part is, there are no worries about what to do with leftovers. Check out storage options below.
What to Dip in Hummus
- Our fresh hummus dip can be paired with fresh vegetables, such as carrots, cucumber and celery sticks.
- Besides veggies, you can add some indulgence with freshly baked pita chips flavored with sea salt, chili powder, or other seasoning of choice.
- Keep it simple with your favorite crackers and breadsticks.
- Try adding some roasted garlic to take your hummus to another level!
- Use the lettuce to spread some of the hummus on and then add the fresh figs for a lettuce hummus wrap.
Can you Freeze Hummus Dip?
Yes, you can freeze hummus (without the toppings). Store it in a freezer-safe container for up to 4 months. Thaw it in the refrigerator when ready to use. The texture may change a little from the freezing process.
Refrigeration Instructions
Any extra dip can be stored in an airtight container and stored in the refrigerator for up to 5 days.
Calories
There are 105 calories per serving in this recipe. There are 8 servings in total.
Take a chance and make this recipe your own by adding your own unique ingredients. What is something you would add to this fresh hummus dip? How did you enjoy it? Let me know in the comments!
Fresh Hummus Dip Bowl Recipe
Ingredients
For the Hummus:
- 1 can chickpeas (14 oz.) - drained and rinsed
- 1 garlic clove - chopped
- 1 lemon - juiced
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- paprika
- salt and pepper - to taste
Toppings:
- Figs
- Hemp Seeds
- Olive Oil
- Paprika powder
- Peanuts
- Greens - (lettuce, arugula, etc.)
Instructions
- For the hummus, combine all ingredients in a blender or food processor and pulse until smooth. You may need to scrape the sides down a couple of times.
- Serve in a bowl with the suggested toppings.
Equipment
Notes
- Any extra dip can be stored in an airtight container and stored in the refrigerator for up to 5 days.
- Or, store it in a freezer-safe container for up to 4 months. Thaw it in the refrigerator when ready to use. The texture may change a little from the freezing process.
Nutrition
Nutrition information on In the Kitch is provided as a courtesy and is an estimate only. It may not include toppings and/or sauces.
HUNGRY FOR MORE? TRY OUR:
Oh I love hummus and the toppings on this one sound fabulous, especially the hemp seeds!
The hemp seeds seem to be a hit, glad you like them! Enjoy Terri. 🙂
We are a hummus loving family here as well, Joss. I am inspired by your unique toppings (my daughter does something similar on a wooden platter with mixed olives, pine nuts, and tiny tom tomatoes as toppings) – hemp seeds are absolutely brilliant! I will try it 🙂 This is making me hungry for hummus.
Those sound like excellent hummus toppings, it’s always great to try new things! Thanks for the comment Denise and enjoy your hummus. 🙂
Can’t go wrong with hummus! I’ve never thought of having figs with it before but it’s really a perfect pairing! Can’t wait to try your recipe 🙂
Thanks Laura! Will have to see what everyone thinks of the figs lol. We really enjoy them with our hummus.
So fresh and delicious, I love hummus and love the fun and healthy toppings/garnishes! Happy summer Joss!
Thanks Sabrina, happy summer to you as well!
I usually make a batch of hummus every weekend as my husband takes it to work as a snack or even lunch sometimes. Love the toppings you added to this one. I’ve never thought to add hemp seeds, but it would make it extra filling, so I’ll have to give it a try! Thanks for the inspo Joss!
Thanks Leanne and no problem! The hemp seeds also had crunch and health benefits, so they are great in the hummus. We make a lot of hummus in this household as well, hope your hubby likes it!
I have to say, I’ve never thought about topping hummus with figs before! Looks like a perfect dish for a summer evening!
The figs are a nice sweet touch. Thanks Matt!