Fresh Hummus Dip Bowl

Fresh hummus is more than just a delicious and versatile snack. Not only is it extremely easy to make, this superfood is packed with a variety of vitamins and nutrients. Our fresh hummus dip recipe mixes hemp seeds, figs, olive oil, and greens with chickpeas for a refreshing dip everyone will love.

Hemp seeds are a unique addition to the traditional hummus recipes. These tiny seeds are packed with protein, heart-healthy fats, and fiber. They have long been touted as a popular holistic immune booster and have recently begun to be added to many popular recipes. The figs also offer a healthy punch to this recipe. Of course, the slight sweetness adds an extra boost to the flavor profile of this dip.

Hummus bowl with fresh figs, greens, nuts, hemp seeds and olive oil on a wooden background. Napkin with a fabric flower and small spatula on the side.

Hummus bowl with fresh figs, greens, nuts, hemp seeds and olive oil on a wooden background. Napkin with a fabric flower and small spatula on the side.
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5 from 5 votes

Fresh Hummus Dip Bowl

Our fresh hummus dip recipe mixes hemp seeds, figs, olive oil, and greens with chickpeas for a refreshing dip everyone will love.
Course Snack
Cuisine Levantine
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 105kcal
Author Joss D

Ingredients

For the hummus:

  • 1 can chickpeas (14 oz.) drained and rinsed
  • 1 garlic clove chopped
  • 1 lemon juiced
  • 2 tbsp. tahini
  • 2 tbsp. olive oil
  • 1 tsp. cumin powder
  • Paprika
  • Salt and pepper to taste

Toppings:

  • Figs
  • Hemp Seeds
  • Olive Oil
  • Paprika powder
  • Peanuts
  • Greens (lettuce, arugula, etc.)

Tools

Instructions

  • For the hummus, combine all ingredients in a blender or food processor and pulse until smooth.
  • Serve with the suggested toppings.
Nutrition Facts
Fresh Hummus Dip Bowl
Amount Per Serving
Calories 105 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 141mg6%
Potassium 118mg3%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 1g1%
Protein 3g6%
Vitamin A 15IU0%
Vitamin C 7.4mg9%
Calcium 32mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information on In the Kitch is provided as a courtesy and is an estimate only. It may not include toppings and/or dipping sauce.

Tried this recipe?Mention @inthekitchdotnet or tag #inthekitchgrams!

Ready in just ten minutes, this recipe is sure to please any crowd with little hassle in the kitchen. Our fresh hummus dip can be paired with fresh vegetables, such as carrots and celery. You can even add some indulgence with freshly baked pita chips flavored with sea salt, chili powder, or other seasoning of choice.

This recipe can easily be tweaked to make more for a large group. The best part is, there are no worries about what to do with leftovers. Any extra dip can be stored in an airtight container and stored in the refrigerator for up to a week.

Take a chance and make this recipe your own by adding your own unique ingredients. What is something you would add to this fresh hummus dip?

Another tasty recipe you might enjoy:

Grilled Peaches Wrapped in Prosciutto

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