Peanut Butter Soup

It is the cold season again and what better way to warm up than with a West African staple that is peanut butter soup? With the creamy peanut butter, spicy chili powder and black pepper, it is packed with flavor and nutrients. We are going to show you how to make this peanut butter soup recipe.

Also known as groundnut soup in Ghana, it is a comfort food that uses ground-up peanuts as the star ingredient. The peanut butter helps thicken the soup and adds fiber, nutrition, and flavor.

My first bowl of peanut butter soup was many years ago in Virginia and this version tastes just like I remember. A lot of peanut butter soup recipes are chunky, but I wanted to make it the way I remember it, which is puréed. You can, of course, skip that step if you don’t like to stray from a chunky soup.

To dice your onion evenly, cut the onion in half through the root and peel the skin off. Cut narrow vertical slices while keeping the root attached. Hold the onion and cut horizontally into it, again leaving the root attached. Slice the onion halves downward to get diced onions.

Nothing pairs better with soup than slices of bread. It soaks up the last drops of soup when you are finished. Another great side dish is rice. The soup’s thickness is often compared to curry, so the soup will get absorbed in the rice, but you won’t lose the broth at the bottom.

If you wish to use a different broth for dietary or flavor reasons, use chicken broth. A protein can be added as well like tofu, chicken or beef to make it more hardy and thicker, if you like chunkier soup.

If you don’t have a regular blender, an immersion blender will work well. You have more control, more room to blend, and you don’t need to worry about overheating your blender. Since the pot does not have a cover while blending with an immersion blender, be careful about spilling or splashing.

Do you prefer your soup smooth or chunky?

Peanut Butter Soup

Joss D

With the creamy peanut butter, spicy chili powder and black pepper, this soup is packed with flavor and nutrients.

4.80 from 10 votes

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Soup

Cuisine African

Servings 4

Calories 405 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 1 tbsp. olive oil
• ▢ 1 cup onions - chopped
• ▢ ½ cup red bell pepper - chopped
• ▢ 2 tbsp. fresh garlic - minced
• ▢ 2 cups sweet potatoes - chopped
• ▢ 1 cup tomato sauce
• ▢ 4 cups vegetable broth
• ▢ ½ tsp. black pepper
• ▢ ½ tsp. chili powder
• ▢ ⅔ cup peanut butter
• ▢ Garnishes: fresh cilantro, chopped peanuts and curry powder

Instructions

 

• Heat oil over medium heat in a large pot and cook onions and peppers until soft (around 5 minutes). Careful not to brown the onions.
• Add the garlic and cook for 1 more minute.
• Add sweet potatoes, tomato sauce, vegetable broth, black pepper and chili powder. Bring to a boil.
• Lower heat, cover and simmer for 15 minutes.
• Add peanut butter and stir to melt it into the soup.
• Pour everything into a blender. Make sure the steam vent is open. Cover the vent with a kitchen towel to avoid splatter and process until smooth and creamy. Alternatively, you can use an immersion blender to process the soup.
• Top with cilantro, peanuts and a pinch of curry powder.

Equipment

Immersion blender

Nutrition

Calories: 405kcalCarbohydrates: 36gProtein: 14gFat: 26gSaturated Fat: 5gSodium: 1509mgPotassium: 845mgFiber: 7gSugar: 14gVitamin A: 10966IUVitamin C: 35mgCalcium: 72mgIron: 2mg

Nutrition information on In the Kitch is provided as a courtesy and is an estimate only. It may not include toppings and/or sauces.

Keyword peanut butter

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