Pumpkin Cream Soup with Orange & Drizzled Yogurt Dressing

When the first chill of autumn hits the air, I am instantly in a "soup" mood. There is something so cozy about warming up with a bowl of delicious, hearty soup. This recipe uses everyone's favorite fall staple, pumpkin, for a nutritious and delicious meal. When you add a drizzle of the creamy and spicy Greek yogurt dressing on top, you're in for a flavor explosion! Try this comforting soup for a filling lunch or quick and easy dinner. Everyone will be asking for seconds!

Pumpkin Cream Soup with Orange & Drizzled Yogurt Dressing

Recipe Images by In the Kitch

Pumpkin Cream Soup with Orange and Drizzled Yogurt Dressing

When the first chill of autumn hits the air, I am instantly in a "soup" mood. There is something so cozy about warming up with a bowl of delicious, hearty soup. This recipe uses everyone's favorite fall staple, pumpkin, for a nutritious and delicious meal.
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 145kcal
Author Joss D

Ingredients

  • 2 cups pumpkin, cut into large pieces
  • 1 small carrot, cut into large pieces
  • 1 onion, cut into large pieces
  • 1 garlic clove, chopped
  • 2 cups vegetable stock
  • ½ cup orange juice
  • 1 tsp. ginger, grated
  • salt and pepper, to taste

For the dressing:

  • ½ cup greek yogurt
  • 1 tsp. cumin powder
  • salt and pepper, to taste

Tools

Instructions

  • Place the pumpkin, carrot, onion, garlic and vegetable stock in a pot.
  • Bring to a boil and then reduce heat and let simmer rapidly until pumpkin is tender, about 20 minutes.
  • While the vegetables are being cooked, mix the Greek yogurt with the cumin powder, salt and pepper.
  • Remove from heat and blend until smooth.
  • Pour back in the pot and add the orange juice, ginger, salt and pepper. Cook until desired consistency. (if it’s too dense, you can add a bit of water)
  • Serve and drizzle with Greek yogurt dressing.
Nutrition Facts
Pumpkin Cream Soup with Orange and Drizzled Yogurt Dressing
Amount Per Serving
Calories 145 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 2mg1%
Sodium 983mg41%
Potassium 793mg23%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 15g17%
Protein 8g16%
Vitamin A 14705IU294%
Vitamin C 47.4mg57%
Calcium 130mg13%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information on In the Kitch is provided as a courtesy and is an estimate only. It may not include toppings and/or dipping sauce.

Notes

My go-to vegetable stock base for any soup is Better than Bouillon.
 
Tried this recipe?Mention @inthekitchdotnet or tag #inthekitchgrams!

With ginger and cumin, this soup takes warm and comforting to the max. The best part of this recipe, aside from the yummy taste, is how crazy easy it is to prepare! In just 30 minutes you can have a hearty and healthy meal that is packed full of tons of essential nutrients and even more delicious flavor. Plus who can say no to a pumpkin recipe in autumn?

Did you try this recipe? How did it turn out? What's your favorite fall soup?

Pumpkin Cream Soup with Orange & Drizzled Yogurt Dressing

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